Be sure to use a super ripe frozen banana for the right amount of sweetness to start. Nutrition Facts; Servings Per Recipe 45; Calories 86 % Daily Value * Total Fat 4g 6% Saturated Fat 1g 7% Sodium 5mg 0% Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Total Sugars 8g Protein 2g Vitamin C 0mg 1% Calcium 10mg 1% Iron 1mg 4% Ingredient Notes and Substitutions. How to Make Bacon-Wrapped Dates. Blend bananas, Fatbutter, cinnamon, dates, clove, Powerfood Active, and honey together and find yourself in that sweet spot between tasty perfection and ultra-nutrition. Top 5 health benefits of dates 1. Avg. 1. 15 pitted Medjool dates. 10. (5 mL) vanilla extract; Cinnamon to taste; 2 handfuls ice cubes; Instructions. Nutrition: per serving. Medjool dates are a concentrated source of healthy nutrients. Kitchen shears dried Medjool dates, pitted. From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. From $8.99. 1 medjool date; 1 tsp. If your chocolate banana smoothie doesnt taste sweet enough for your liking, you can add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date. 4 cups . chia seeds; 2 tbsp. So, 5 pitted Medjool dates contain 330 calories and 8 grams of fiber. 1/2 cup whole pitted Medjool dates, halved Short, sweet, and definitely a case of the whole being way more magical than a simple sum of the parts. According to the USDA Nutrient Database, Medjool dates are rich in dietary fiber, potassium, manganese, copper, B- family vitamins, vitamin A, magnesium, and calcium.They provide energy and key minerals such as calcium, phosphorus, and potassium.These dates also contain vitamin K, sodium, and iron. 1 1/2 cups golden raisins. Nutrition Facts Serving Size: 1 ball Calories: 97 Sugar: 11 Fat: 4 Carbohydrates: 13 Fiber: 1 Protein: 2. Rancho Meladuco Date Farm produces premium Medjool Dates in California's Coachella Valley. The nutrition information provided are only estimates based on an online nutritional calculator. 2 Guiding Stars. [4] One pitted date can provide you with 6 percent of your daily dietary fiber requirements. Stuff The Dates: Remove the pits from the dates and stuff them with the goat cheese. Cacao powder 5. In traditional Tunisian medicine, dates are used for treating constipation. Anti-Inflammatory. There are many varieties of dates, and they are naturally sweet enough to be used as a sweet snack or dessert. There are 18 g of carbohydrates in one pitted Medjool date. Sea Salt: Optional but I love the way it enhances the sweetness and cinnamon flavour. From $9.99. From $5.99. This Chocolate Mint Shakeology kicks it up a notch with Caf Latte Shakeology for a minty morning boost of energy and nutrition. Pineapple Tidbits. zest nutrition. pecans use plain, raw pecans with no added oil or salt; oats quick oats or rolled oats both work; dates any variety works as long as theyre soft and moist, I like medjool or sayer dates; pumpkin puree use plain canned or homemade pumpkin puree; pumpkin pie spice this gives that pumpkin pie flavour, if you cant find pumpkin pie spice Ive 3/4 cup pitted whole dates; Medjool dates also work in this recipe. Dried apricots are an option but give the slice quite a different look and flavour profile. Two pitted Medjool dates contain 26 milligrams (mg) of magnesium. These look delicious. On average, dates contain 21% water, 75% carbohydrates (63% sugars and 8% dietary fiber), 2% protein, and less than 1% fat (table). Ingredient Notes. NEW FLAT RATE SHIPPING $9.99* *see terms and conditions, certain restrictions apply. 1 pound . If your chocolate banana smoothie doesnt taste sweet enough for your liking, you can add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date. Dried Strawberries. I have a ton of frozen bananas in my freezer. Nutrition . We found nut milk bags let too much pulp through. Wrap With Bacon: Wrap a slice of bacon around each date and place seam-side down on the baking sheet. Excl. 1 Guiding Star. Calories 212kcals Fat 10.8g (5.6g saturated) Protein 3.3g Carbohydrates 24.6g (13.6g sugars) pitted dates from most Middle Eastern grocers, or you can measure out 300g pitted whole dates and use a food processor or blender to whizz them into a pure yourself. Nick Evans. Dates. 23 pitted, raw Medjool dates or tablespoon maple syrup to sweeten (optional) 23 tablespoons of cinnamon or cacao for additional flavor (optional) DIRECTIONS: Soak the Brazil nuts along with the vanilla bean in water for 8 hours or overnight. 1 cup dried apricots, halved. Learn More About Medjool Date Nutrition. 1/2 cup pitted prunes. There are a couple of ingredients I left out the first time in favor of keeping the recipe super simple. Weetbix: This can be substituted for generic brand cereal ie Wheat Biscuits Sunflower seeds: These can be substituted for any nuts or seeds. 3 Guiding Stars. There are 18 g of carbohydrates in one pitted Medjool date. 1 cup dried figs, halved. Guiding Stars. Drizzle with honey. Lb. Non-dairy milk 7. Skip to content. Sea salt 8. Fish Free. Discard the soaking water and rinse off the Brazil nuts and vanilla bean. Blend until the mixture resembles sticky dough. Oil. water. 1/2 cup dried currants. Our Farm; Organic Date Products. Medjool dates 2. Medjool Dates Nutrition. Health Preferences. Show Nutrition Ingredients. Take 2 tweaks. Rich in protective antioxidants. This means that this portion of dates gives you 30% of your daily fiber needs. 5.0 lb. Then strain through a clean t-shirt or towel for best results. Add To List Added to List. Twitter Instagram Email (800) 827 8017 | info@woodspurfarms.com. pitted (or 7.1g): 0 IU: 20.02 kcal(1%) 5.33 g(4%) 0.03 g(0%) 0.17 g(0%) 20. Natural Delights fresh Medjool dates wrapped in creamy chocolate and topped with cherry flavor are the perfect healthy snack to satisfy your sweet tooth when you're in the mood for something decadent. Similarly, a small serving size of about 5 dried apricots or 5 pitted, Medjool dates contain about 1 mg of iron each. 2. each. Vanilla extract. A 2005 study published in the Journal of Agricultural and Food Chemistry also suggests that these dried fruits have high levels of dietary fiber and insoluble fiber, in particular. Dates: Its essential to use soft, moist dates such as medjool or sayer dates.If your dates are overly dry, soak them (pitted) in hot water for 15 minutes then drain well before using in the recipe. This Chocolate Mint Shakeology kicks it up a notch with Caf Latte Shakeology for a minty morning boost of energy and nutrition. dried Medjool dates, pitted. These soft, caramel-colored dates are easy to chop, soak, and pure for maximum sugar extraction (aka maximum flavor). Dates support digestive health . A 3.5-ounce (100-gram) serving of Medjool dates provides the following nutrients : Calories: 277; Carbs: 75 grams; Fiber: 7 grams; Organic Dates; Medjool Dates; Deglet Noor Dates; Date Paste; Date Rolls; Diced Dates; Date Syrup; Date Powder; Benefits. How to Make Oat Milk. Can Potentially Relieve Constipation. If you need to soften the dates a bit, just soak in some warm water before putting the blender. Bake: Bake at 400 degrees Fahrenheit for 12 minutes, flip the dates over, and drizzle with the remaining honey. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Dates hang in large clusters atop the towering palm trees and range in texture from hard, dry varieties to semi-dry types like Deglet Noor dates and large, soft dates, such as Medjool dates (aka "the queen of dates"). These are another classic nut that can provide a ton of nutrition and variety to your diet when you get creative. This is especially helpful if you have a less-than-awesome blender. Dates Pitted Whole. A serving of 100 grams of Medjool dates provides 6.7 grams of dietary fiber. Dates are wonderfully sweet and popular fruits of the Arabian Peninsula. There are many varieties of dates, and they are naturally sweet enough to be used as a sweet snack or dessert. I am not a certified nutritionist. Key nutrients : Potassium from bananas, keto-friendly fats from Fatbutter, Omega-3s and Omega-6s from hemp, cocoa, and maca Nutrition experts recommend getting your iron from food sources rather than dietary supplements. Baking powder 6. From $4.99. Nutrition. $0.99 $0.89 /Lb. Put the coconut, cashews, dates and carrots in a high-speed blender or food processor, and add the cinnamon, ginger, vanilla and salt. Dates (especially Medjool and Deglet Nour) Pitted dates are also referred to as stoned dates. Water 3. Truffles Chocolate Cherry. Organic. Fine mesh strainers also let too much pulp through, so we dont recommend using them. Bake for an For United States orders only. To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Fuji Apples Tote Bag. Egg Free. Measuring cups. Learn about the benefits of medjool dates and pitted dates. No Sugar Added. ; Raw Granola: Instead of rolling the blended dough into balls, leave as a Dates have an excellent nutrition profile. Alaska and Hawaii. $7.99. From $5.99. 10. 1-2 Medjool dates; 1/4 cup rolled oats; 1 tbsp. Find Your Favorites. Equipment. Show Full Nutrition Label Hide Full Nutrition Label. Broccoli . Medjool Dates. Rolled oats 4. Iron supplements can be beneficial to those with certain health conditions such as anemia. 2. Medjool dates are ideal for making date syrup. Dates are a rich source of protective plant compounds which have antioxidant properties.These include polyphenols, carotenoids and lignans, which have been shown to help manage the risk of chronic disease.. 2. Partially dried pitted dates may be glazed with glucose syrup for use as a snack food. Susannah Johnson Holistic Nutrition. Dates are great sources of fiber. Topped with roasted red peppers, grape tomatoes, and a big sprinkle of goat cheese, its a good salad to pack for lunch, but its also a guaranteed hit at any gathering. Wt. The Nutrition Journal reported that consuming 50 grams of carbohydrates from dates didnt cause an increase in blood glucose after eating. Chopped Medjool dates and aromatic cumin add a surprising sweet twist to this hearty chickpea salad. Bard Valley Natural Delights Pitted Medjool Dates. $10.65/Per pound. Dates. Dried Strawberries. Be sure to use a super ripe frozen banana for the right amount of sweetness to start. (cashews, macadamia, pumpkin seed, almonds; Dates: These can be substitutes for raisins or sultanas. Dates Pitted Whole. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Nutrition. We would like to show you a description here but the site wont allow us. Combine all ingredients in a high speed blender and blend on high until smooth. Three dates provide about 18% of the daily goal for fiber, which supports good digestive function. Notes and Tips. Rancho Meladuco's Dates are available for sale here! Deselect All.